skim or lowfat milk
cheeses
yogurt
|
dried beans
peas
artichokes
broccoli
brussel sprouts
sweet potatoes
asparagus
corn
cauliflower
bean sprouts
greens
okra
onions
squash
tomato |
bran and whole grains
potatoes
cereals:
-
Product 19
-
Puffed Wheat
-
Special K
-
Rice Chex |
raisins
prunes
dates |